Yesterday was quite the learning experience, quite an amazing day. I've been reading a few things on emotional telepathy for some time now; about picking up other people's energy and cultivating a method to not be affected by others' negative energy. One new thing I read was when you first wake up, consciously reflect on how you feel. Usually I'm quite optimistic, rejuvenated and imagine grand things I can accomplish for the day. (Though when I was working my previous, super stressful job I'd wake up with dread. That's a different issue, but definitely a sign you need to detox & relax.) How I feel when I first wake up is what my energy is when it's basically just my own. The book Personal Power Through Awareness offers a few exercises like accessing how different people make you feel when you are around them, or about to see them. See what kind of thoughts crop up when you're around certain people or at certain places that normally wouldn't occur to you at home. Another thing I read in it was how usually the people you are closest to are easier to pick things up from, (probably something to do with how much empathy you have for them versus others).
That's all background for my cool day yesterday.
So I woke up all bright-eyed and happy. My husband went off to work and I stayed home, was awake for a little while, and then went back to sleep. When I woke up again I just couldn't get myself into "me" mode, like my personality was detached and some depressed person stepped in my body. Now I was sad the previous night due to my drunken state. But I didn't think that could be causing this lethargic, just empty state I was in. I spent the whole day sleeping or being a depressed grouch when awake. I spoke to my husband for a little while during lunch, but he wasn't in a good mood either, so I basically hung up on him & went to sleep. At one point during the day I thought maybe I was picking up on my husband's energy or something because this was just really unusual for me. It wasn't until 4:00 PM that I really got up, got dressed, the usual, though I was still feeling empty.
Despite my state, I knew I wanted to get some chores done. So I took out the trash, started the dishes, just going through the motions at least. It was when I was stirring the mac & cheese that I really told myself "just be happy." It was as if the clouds dispersed and the sun finally started shining. I truly felt happy in an instant. I even started laughing it was so incredulous & genuine. I've done that numerous times before but this was the most dramatic time so it just felt really cool.
Hardly a few minutes later my husband came home. While eating dinner I asked, "Have you ever just told yourself to be happy and were amazed when it just happened?" He relayed that that is what he was thinking when he was driving home. He said he was depressed at work today (and had been for the last couple work days), and realized he was letting himself be depressed. He's working a job that, although it's a good job with good people, he is not passionate about it. I knew he was stressed at work again, but not that he was getting into a depressed mood over it. I told him how I thought I was feeling that today because it was just a really weird, foreign day for me. We did some other stuff later that confirmed we could, and probably were, experiencing each others energy & feelings.
For the rest of the evening though I was just happy and my husband was in a positive mood too.
I don't know how to fully express how interesting yesterday's experience was, but I was glad to have gotten to go through it. All day I had been in a funk and in an instant I made a 180 degree turn around mentally. Twas quite dramatic & exhilarating.
It makes me want to focus even more on cultivating positive energy and sharing that with the world.